英文鸡汤:4分钟开启美好一天

急匆匆跳下床,带着焦虑,

一头扎进你需要做的事情之中……,

与其这样,你不如………深呼吸……

花一点时间,消除压力,

用你内在的喜乐,

让您的思想,身体和大脑重新适应。

您自己可以选择,

究竟是把日子过得日复一日,

还是让它成为伟大的一天。

START YOUR DAY RIGHT – 4 MINUTES TO THE PERFECT DAY! 

TEAMSOUL. 

JUNE 20, 2018 

Film by Indie Creative Agency 

Cast: Paul Westbrook, Nicole Edwards, Bianca Caita, Joey Snow.

Instead of jumping out of bed, and rushing right into the stress of what you need to do… breathe…

Take a moment to eliminate the stress, and re-align your mind, body and brain with the joy that does live inside you.

You get to choose if your day is going to be like every other day, or if it is going to be a GREAT DAY.

And you decide first thing in the morning, by giving yourself that time, to re-align your brain to positivity, to re-direct your mind to what IS GOOD in your life.

What IS GOOD in your life right now?

Take a moment to think about it…

Start your day with INTENTION.

Today I will be PRESENT

Today I will be KIND

Today I will be the example

I expect of others.

Today I will give my all, in every moment.

It’s all about intention. When you direct your focus to the good – you will see more good. If your focus is directed to the stress and struggle – you will see more stress and struggle.

If you want to be really happy: Give thanks. That’s the secret. Happy people are grateful people. So spend time in gratitude. Spend time in INTENTION and EXPECTATION for what a great day today is going to be.

Feed your mind with something positive. Read or listen to something uplifting. Something that will GROW your mind or spirit.

You attract your intentions. You attract your beliefs. You attract what you feel.

So get up, and FEEL GOOD!

When you direct your focus to the good – you will see more good. If your focus is directed to the stress and struggle – you will see more stress and struggle.

That is your only job. Get up and get yourself feeling amazing.

Ask yourself:

HOW can I feel GREAT TODAY?​

HOW CAN I GROW TODAY?

HOW CAN I MAKE OTHERS FEEL GREAT TODAY?

Open your eyes to the magic around you.

I GUARANTEE YOU, you have been missing out on miracles because you’ve been lost in the stress and noise inside your head

Get out of your head, and get into the magic of life.

Today is a new day.

A fresh, clean canvas.

You can paint whatever you want on that canvas, no matter what happens – you are the artist.

Add some color, some joy, some LIFE to your canvas.

Leave nothing off that canvas!

As soon as you get up in the morning…

Ask yourself: What’s really important today?

Is it important I rush around stressed, at everything I have to get done… or CAN I just ENJOY this moment?

Can I set the tone for the rest of my day?

YOU DECIDE what kind of day you will have.

Not what happens.

But how you will RESPOND to everything that happens.

You CAN respond positively to any situation.

Will you respond with presence?

Will you see the good?

Will you find a way around the obstacles?

Will you write your own story or will life write it for you?

文中视频及文本,均源自TEAMSOUL转载仅用于学习,特别鸣谢!