无意间，看到了这个影片，一个非常棒的励志影片。

中国人常说，“一日之计在于晨，一年之计在于春”。

这个短片告诉我们：Take control of the morning so you take control of your day. Own the morning so you can own your day!这个由 Fearless Motivation 创造的影片，无论是在文字、语音、还是立意上，都是值得推荐的。大清早，我连着听了两遍。

尽管没有时间把它翻译成中文，加上中文字幕。但是，其英文文字是很简单的，并且视频本身就有英文字幕，所以直接发出来，跟朋友们分享。

按理说，鸡汤似乎应该不对自留地君的口味了。但是，大清早，一边听，一边想，觉得发在这里，一来给自己作为一个资料备用，二来给喜欢的朋友，也是蛮好的。您觉得呢？

以下为这个英文的励志影片

请花几分钟时间一边看，一边听期待你留言分享您的观感

以下为视频脚本

Start your day with intention

Take control of the morning so you take control of your day. Own the morning so you can own your day!

Start your day right, so the rest of your day falls into place.

Schedule that time. It’s more important than anything. Sleep 30 minutes less if you need to. Give this to yourself.

Are you happy with your life? Are you where you want to be?

If you answered yes, turn the audio off. If you answered no… and you want to GROW, Keep listening.

Start every day with at least 5 minutes of powerful energy. 5 minutes of positive energy first thing in the morning can change your entire day. And if you can change your entire day, with consistent positive thoughts, you can change your entire life.

Can you do more? Can you be more?

If you know you can be more, you need to commit to being more, and you need to START NOW.

You need to commit now, to start every day with the mindset of someone who LOVES LIFE. The mindset of someone who is going to WIN THE DAY. No matter what happens.

You won’t lose. You will win, or you will learn.

You will win the day, because you will set your day up to win.

Your first job, as soon as you rise, is to give thanks. Give thanks you are alive. Give thanks for everything you DO have. Give thanks for everything you usually take for granted.

SET YOUR INTENTIONS for the day. SET YOUR GOALS for the day. Give thanks in advance for the things you want. Put that intention out in the world:

“THANK YOU FOR THIS DAY
THANK YOU FOR THE AMAZING OPPORTUNITIES COMING MY WAY TODAY
THANK YOU FOR THE CHARACTER I SHOW TODAY!
THANK YOU FOR EVERY SMILE TODAY.
THANK YOU FOR EVERY LAUGH.
EVERY MOMENT OF FUN.”

Wake up with INTENTION, by setting those INTENTIONS the night before. Wake up with only positive intentions.

The morning is not the time for phones, not the time for work or problem solving. The morning is the time to get in sync with what you want.

Create an unbreakable morning routine. A consistent routine that will soon bring CONSISTENT RESULTS.

Ask yourself: “How do I want this day to go”… “How do I want to feel today?”… “How to I want to treat others?”

How you start your day, is usually how you’re going to LIVE your day. If you start it believing it’s going to be a great day, chances are it will be. If you start your day, with the INTENTION you are going to be happy today, no matter what happens, chances are, you will be happy, no matter what happens.

If you don’t start your day off in the right mindset… at the first challenge or test, you will break… you will respond with negativity rather than positivity… And what are the chances of challenges showing up? Probably around 100%

So make sure you are ready for those challenges. Ready with an unbreakable spirit. Ready with a positive mindset. Ready to REDIRECT any negativity.

GET AFTER THE LIFE YOU WANT! IT’S A MUST! DON’T LET IT GET AWAY FROM YOU! RUN AFTER IT!

PLAN YOUR DAY. If you know where you’re going you will eventually get where you need to go.

If you have no direction you will end up in the wrong section. Successful people have INTENTION and they have DIRECTION. They know where they are going! That is why they get there.

The most important thing to do, first thing in the morning, is get yourself in a powerful state.

If you’re in a GREAT mood, you will produce GREAT results. You will have a GREAT day. The better your attitude, the better the results you produce. The better your attitude, the better you can handle, overcome and thrive through challenges and difficulties that come your way.

So, get yourself in a great mood. Do whatever it takes to get that feeling first thing in the morning, whatever works for you: Meditation. Reading. Gratitude. Music. Exercise. These are all good options that get you in state.

When your mind is positive and clear, you can handle just about anything, can’t you?

And when you can face challenges with a clear mind, they lose their power, they no longer halt your progress, they no longer have a strangle over your day, or your life. You simply choose the best way to move forward and move on.

Most people don’t start their days like this. Most people aren’t happy. Don’t be most people. Be the minority.

The minority who start their day WITH POSITIVE EXPECTATIONS. With an amazing attitude and a BELIEF that today is going to be an amazing day.

Look at yourself in the mirror and repeat to yourself:

“Today is going to be a great day. No matter what happens, today I will see the good.No matter what happens, I will do the right thing. No matter what happens I WILL GIVE MY ALL TODAY. Today I will give my best, so tomorrow will be better.”

We all have the same amount of time. But some people make the most of it, and some people drudge through it. Make the most of yours. LIVE with a smile on your face. BELIEVE you are deserving of a great life and get out there and CREATE ONE.

If you change your thinking… you can change your life. So how do you change your thinking? Well, how do you change your body? You change the body by changing what you feed your body. You change your body by changing how you work your body.The same is true for your thinking.

Change what you feed your thoughts. Feed it with positive affirmations and beliefs. Feed it with new knowledge on self development. If you learn HOW to change you WILL CHANGE.

Work out your mind with books, with audio, books and audio that expand your existing mindset into something greater. GROW yourself by learning more. GROW yourself by doing the things successful people do.

No matter what this day brings. A challenge, A miracle, an unexpected blessing, whatever it is: I am grateful for it.

Affirm to yourself every day:

TODAY WILL BE A GREAT DAY!
SOMETHING MAGICAL WILL HAPPEN TODAY!
Something truly amazing will happen today!

Don’t be afraid of missing outBe afraid of being in the exact same place as you are now, one year from today, 5 years from today, 10 years from today. Struggling to pay the bills.Struggling for energy. Struggling to find that PASSION in your life.

Visualize what YOU are going to do today, to get more out of your life.

Do it every day, and every day you will love the life you have created for yourself.

自留地申明：本文中视频转载自Fearless Motivation网站，图片为视频截图，视频及脚本的转载未获得作者授权，仅用于语言学习和交流，特别鸣谢！

Film By Etienne Rouleau | Indie Creative Agency

Cast: Katalina Duff, Katie Cooper, Will Weatheritt

START YOUR DAY WITH INTENTION – Motivational Speech | Fearless Motivation

夕阳下，沋河小桥. Photo by Johnnie Walker